Chia seeds benefits

Through my daily Naturopathic advices, I can’t hide my desire to share the virtue of chia seeds. First things that is worth to say, is about the huge amount of antioxidant that can help your body to get rid of the free radicals.

On the second hand, it will only take you about two coffee spoons to cover the third of the recommended daily intake of fiber, magnesium, manganese and phosphorus !

Inflammation, fight for insulin resistance and triglycerides, support of bones’ health, help in diabetes Type 2 are a part of the fields studied for this great superfood and if you want to learn more about it, we definitively invite you to read our article on the subject.

To cover most of the different aspects here, be informed that its fats are in fact 60% omega 3 and if you are willing to lose weight or access a plant based protein source, chia seeds definitively should worth your attention.

chia seeds inside wood spoon
Weight0.250 kg


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